Tuesday, April 6, 2010

LUNCH BOX MENU 4

TODAYS LUNCH BOX MENU CONSISTS OF:
 SCOOPY MELON SALAD WITH MINT
                    GREEK SALAD
                            CHETTINADU PLATES                                                               


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GREEK  SALAD

  INGREDIENTS: Carrot  sliced - 1
Cucumber sliced - 1
Tomatoes sliced - 1
Onions sliced - 1
Capsicum sliced - 1
Lecttuse shreeded - 1/2cup
Orange - 1(remove the seeds and cut half each slice)

FOR DRESSING: Olive oil - 1/4cup
Oregano - 1tsp
Parsely - 1tsp
Chilli flakes - 1tsp
Lemon juice - 1tsp
Salt
Pepper powder - 1sp

METHOD:
1. Cut all the veggies into long fingers or strips.


2. Take all the ingredients for salad dressing.
                                                                                                                                                                                                                                                                            

3. Take a bowl squeeze lemon juice add all the ingredients for dressing and whisk nicely.


4. Add the cut vegetables and orange fruit.


5. Mix well nicely.


This salad can be served with shreeded cheese also...............................

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