Monday, March 8, 2010

TODAYS LUNCH BOX MENU

HI FRIENDS,
                    Today's lunch box menu consists of: French beans fry
                                                    Moong dhal rasam(pesara pappu rasam)
                                                                               Curd rice.





My little one loves french beans a lot......................... Every time when i ask him wat curry do you wann?
he replies me always beansssssssssss
So now am going to share the recipes here:


                               FRENCH BEANS FRY

INGREDIENTS: french beans - 200gms
                           green chillies - 3(slit half)
                           salt - according to taste
                           mustard seeds(awalu) - 1/4tsp
                           urad dhal (mena pappu) - 1/4tsp
                           curry leaves(karivapaku)
                           coriander leaves(kothimeru)
                           oil - 2tbsp
MASALA POWDERS:
                           jeera powder - 1/4tsp
                           daneya powder- 1/4tsp
                           amchur(dry mango powder - 1/4tsp
                           garam masala powder - 1/4tsp


METHOD:
1. Wash and clean french beans and cut them into 1/4' inch long  pieces.


                       
2. Take a sauce pan add water and parboil(half boiled)  these beans maximum it takes 5mins.



3. Strain the beans in the strainer.

.
4. Take a kadai  add 2tbsp oil heat it.
5. Add mustard seeds,urad dhal,curry leaves,and green chillies and fry.


6. Add half boiled beans and stir well.


7. Add salt and let it fry in medium flame  for 5-10 mins beans should become little crispy.
8. Add all the powdered masalas jeera,daneya,amchur(dry mango powder),and garam masala powder.


9. Mix well and adjust the salt according to your taste and cook for 5 mins.
10.Garnish it with chopped coriander leaves................................................



Tasty tasty beans fry is ready to serve................


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