Palak(spinach) - 1bunch
Green chillies - 5
Tomatoes - 2chopped
Water - 4cup
FOR SEASONING: Mustard seeds - 1/4tsp
Jeera - 1/4tsp
Curry leaves
Red chillies - 2
Hing - pinch
Ghee - 1tsp
Garlic - 4 cloves
METHOD:
1. Wash palak nicely in salt water.
2. Chop tomatoes and palak.
3. Slit green chillies.
4. Take a pressure cooker and add chopped palak.
2. Then add 1cup yellow moong dal.
3. Now add slit green chillies.
4. Add chopped tomatoes.
5. Now add 4 cups water.
6. Add a pinch of haldi and allow it boil for 5whistles.
7. After the dal gets boiled mash it nicely.
8. Add salt and mix well.
9. Keep a small pan for tadka and add 1tsp ghee and heat it.
10. In it add mustard seeds, jeera, curry leaves, garlic, red chillies, and hing.
11. Saute for 2mins.
13. Then pour it over the cooked dal.
14. Mix well and check the salt.
serve hot with rice and ghee or roti....................
beautiful
ReplyDeletewow..healthy dish and tasty too... my goodness viju how many recipes u post ina single day!!..awesome u r :)
ReplyDeleteHealthy and good recipe.
ReplyDelete