Saturday, July 17, 2010

WHOLE WHEAT RAVA UPMA WITH GRATED MANGO

INGREDIENTS:  Goduma rava - 1cup
                             Raw mango grated - 1medium size
                             Green chillies - 4 slit & chopped
                             Curry leaves  few
                             Channa dal - 1tsp
                             Urad dal - 1/2tsp
                             Mustard - 1/4tsp
                             Few coriander leaves
                             Oil - 1tbsp
                              Water - for boiling rava
                              Peanuts - 1tbsp

METHOD:

1. Take 1:2 ratio(1glass rava and 2 glasses water)
2. Keep a sauce pan add 2 glasses of water and heat it.
3. When water starts boiling add little salt and rava.
4. Let it boil in sim.



5. Grate mango and keep aside.


6. Take pan add oil for tadka and heat it.
7. Add Peanuts, mustard, channa dal ,curry leaves, urad dal and green chillies.
8. Saute till golden brown colour.


9. Keep this tadka in boiled rava  mixture.
10. Add grated mango mixture and mix well.


This upma is very good for even diet people................

16 comments:

  1. looks yummy and very healthy...its an interesting combo..very new dish for me but i am its taste good too ..love this dish

    Satya
    http://www.superyummyrecipes.com

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  2. we do rava upma often...didn't thought of mango with it... will try sometime...good one

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  3. looks healthy.. nicely done !

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  4. Very interesting upma, sounds yummy..

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  5. adding mango to this is new to me! very nice :)

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  6. oh wow. this is so new to me daer. looks good.

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  7. I prepared this even yesterday but adding raw mango is new to me .I am sure it will taste great

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  8. upama looks very tempting..adding mango is nice idea

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  9. nice and healthy.. liked the addition of mango !

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  10. Molto particolare questa ricetta e sicuramente buonissima!!!!;-)
    Grazie per farcele conoscere Cara!!!:-)
    Baci:-*

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  11. Mango and upma sounds like a good combo... nice step by step pics!

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  12. Interesting! This is new to me, I like learning about new things. :)

    -Sarah:)

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  13. thanq so much for following me on my blog..i too will soon follow u..jst wanted to tell ya that am myself a so so cook as i've a lil cooking to do wen am back home from college on vacations but ur dishes really look lips smacking..keep commenting on my posts and i too will comment back..follow u asap!!

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  14. Looks tangy and delicious upma Viju..

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  15. tangy eh? interesting combo

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  16. Wonderful combination esp. for those who love tangy food ...

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